Yoga
TechTotz Official
Both
Mountain Pose Breathing
Kids stand tall in mountain pose and focus on slow, deep breathing.
- Duration
- 5 min
- Ages
- 3-9 yrs
- Difficulty
- Easy
Materials Needed
None
Adventure Steps
1. Stand tall with feet together and arms at the sides. 2. Close eyes and take deep breaths. 3. Focus on feeling strong and steady like a mountain.
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