Yoga
TechTotz Official
Both
Cat-Cow Stretch
Kids move their spines in a flowing motion while pretending to be cats and cows.
- Duration
- 10 min
- Ages
- 3-9 yrs
- Difficulty
- Easy
Materials Needed
Yoga mat
Adventure Steps
1. Start on hands and knees. 2. Arch the back like a cat and then dip the belly like a cow. 3. Repeat the movement slowly.
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