Yoga
β¨ TechTotz Official
Both
Balloon Breathing
Kids practice deep breathing by pretending to inflate and deflate a balloon.
Duration
5m
Ages
3-7 yrs
Difficulty
Easy
π Materials Needed
None
πΊοΈ Adventure Steps
1. Sit comfortably and close eyes. 2. Inhale deeply to inflate the 'balloon' and exhale to deflate. 3. Repeat slowly for a calming effect.
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