Yoga
TechTotz Official
Both
Rainbow Breathing
Kids visualize a rainbow while practicing calming breaths.
- Duration
- 10 min
- Ages
- 3-7 yrs
- Difficulty
- Easy
Materials Needed
None
Adventure Steps
1. Sit comfortably and close eyes. 2. Imagine inhaling each color of the rainbow. 3. Exhale slowly and repeat for all colors.
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