Yoga
β¨ TechTotz Official
Both
Boat Pose Balance
Kids sit and balance on their sitting bones like a boat.
Duration
10m
Ages
4-9 yrs
Difficulty
Medium
π Materials Needed
None
πΊοΈ Adventure Steps
1. Sit on the floor and lift feet off the ground. 2. Balance on your sitting bones and hold arms forward. 3. Engage your core to maintain balance.
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