Yoga
TechTotz Official
Both
Plank Pose Strength
Kids build strength by holding a plank pose.
- Duration
- 10 min
- Ages
- 6-9 yrs
- Difficulty
- Medium
Materials Needed
Yoga mat
Adventure Steps
1. Start on hands and knees. 2. Straighten legs and lift knees off the ground. 3. Hold the pose with a strong core and straight back.
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