Yoga
β¨ TechTotz Official
Both
Plank Pose Strength
Kids build strength by holding a plank pose.
Duration
10m
Ages
6-9 yrs
Difficulty
Medium
π Materials Needed
Yoga mat
πΊοΈ Adventure Steps
1. Start on hands and knees. 2. Straighten legs and lift knees off the ground. 3. Hold the pose with a strong core and straight back.
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