Yoga
β¨ TechTotz Official
Both
Bridge Pose Lift
Kids lift their hips to form a bridge.
Duration
10m
Ages
6-9 yrs
Difficulty
Easy
π Materials Needed
Yoga mat
πΊοΈ Adventure Steps
1. Lie on your back with knees bent and feet on the ground. 2. Press into your feet and lift your hips. 3. Hold the pose while breathing deeply.
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