Yoga
TechTotz Official
Both
Bridge Pose Lift
Kids lift their hips to form a bridge.
- Duration
- 10 min
- Ages
- 6-9 yrs
- Difficulty
- Easy
Materials Needed
Yoga mat
Adventure Steps
1. Lie on your back with knees bent and feet on the ground. 2. Press into your feet and lift your hips. 3. Hold the pose while breathing deeply.
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