Yoga
β¨ TechTotz Official
Both
Seated Forward Bend
Kids stretch their hamstrings and back in a seated forward fold.
Duration
10m
Ages
5-9 yrs
Difficulty
Easy
π Materials Needed
Yoga mat
πΊοΈ Adventure Steps
1. Sit on the floor with legs extended forward. 2. Reach arms towards toes and fold at the hips. 3. Hold the stretch while relaxing the back.
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