Yoga
TechTotz Official
Both
Seated Forward Bend
Kids stretch their hamstrings and back in a seated forward fold.
- Duration
- 10 min
- Ages
- 5-9 yrs
- Difficulty
- Easy
Materials Needed
Yoga mat
Adventure Steps
1. Sit on the floor with legs extended forward. 2. Reach arms towards toes and fold at the hips. 3. Hold the stretch while relaxing the back.
Finished this activity?
Completing co-play activities helps level up your bonding tracker. Make sure to claim your rewards!