Yoga
β¨ TechTotz Official
Both
Hero Pose Relaxation
Kids sit in a kneeling position to relax and focus.
Duration
5m
Ages
3-9 yrs
Difficulty
Easy
π Materials Needed
None
πΊοΈ Adventure Steps
1. Kneel on the floor with feet under hips. 2. Sit back on heels and rest hands on thighs. 3. Close your eyes and take deep breaths.
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