Yoga
TechTotz Official
Both
Hero Pose Relaxation
Kids sit in a kneeling position to relax and focus.
- Duration
- 5 min
- Ages
- 3-9 yrs
- Difficulty
- Easy
Materials Needed
None
Adventure Steps
1. Kneel on the floor with feet under hips. 2. Sit back on heels and rest hands on thighs. 3. Close your eyes and take deep breaths.
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