Yoga
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Table Pose
Kids form a table shape with their bodies to build strength.
Duration
5m
Ages
3-9 yrs
Difficulty
Easy
π Materials Needed
Yoga mat
πΊοΈ Adventure Steps
1. Sit on the floor with knees bent and hands behind hips. 2. Lift hips off the ground to form a table shape. 3. Hold the pose while breathing deeply.
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