Spinal Twist

Kids improve spinal flexibility with a seated twist.

Duration 5m

Ages 5-9 yrs

Difficulty Easy

🎒 Materials Needed

Yoga mat

🗺️ Adventure Steps

1. Sit with legs extended forward. 2. Cross one leg over the other and twist your torso. 3. Place one hand behind you and the other on the knee. 4. Switch sides.

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