Yoga
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Reverse Tabletop Pose
Kids lift their hips to form a reverse table shape.
Duration
5m
Ages
5-9 yrs
Difficulty
Medium
π Materials Needed
Yoga mat
πΊοΈ Adventure Steps
1. Sit with legs extended and hands behind hips. 2. Lift your hips towards the ceiling. 3. Hold the pose while keeping your body straight.
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