Seated Cat-Cow Stretch

Kids sit and mimic the movements of a cat and cow.

Duration 5m

Ages 3-9 yrs

Difficulty Easy

🎒 Materials Needed

Yoga mat

🗺️ Adventure Steps

1. Sit cross-legged and place hands on knees. 2. Inhale and arch your back, looking up. 3. Exhale and round your back, tucking your chin. 4. Repeat several times.

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