Yoga
Seated Cat-Cow Stretch
Kids sit and mimic the movements of a cat and cow.
Steps:
1. Sit cross-legged and place hands on knees. 2. Inhale and arch your back, looking up. 3. Exhale and round your back, tucking your chin. 4. Repeat several times.
Materials needed:
Yoga mat
Both
5 minutes
3-9 years old
Easy