Seated Cat-Cow Stretch

Kids sit and mimic the movements of a cat and cow.

Duration: 5 min
Ages: 3-9 yrs
Difficulty: Easy

Materials Needed

Yoga mat

Adventure Steps

1. Sit cross-legged and place hands on knees. 2. Inhale and arch your back, looking up. 3. Exhale and round your back, tucking your chin. 4. Repeat several times.

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