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Shadow Sparring

Kids spar with an imaginary opponent to improve reflexes.

Duration 15m
Ages 7-9 yrs
Difficulty Medium

πŸŽ’ Materials Needed

None

πŸ—ΊοΈ Adventure Steps

1. Stand in a fighting stance. 2. Perform punches, kicks, and blocks against an imaginary opponent. 3. Move around to simulate a real sparring session.

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